Best Magnesium Supplement for Sleep Quality, Relaxation, and Brain Health
Magnesium isn’t just another mineral — it’s the unsung hero quietly powering countless functions in your body. Often called the “miracle mineral,” magnesium plays a key role in sleep, brain function, and more.*
Despite its importance, magnesium is often overlooked, leaving many of us unknowingly “running on empty.” It’s like the backstage crew at a concert — everything would fall apart without it, yet it rarely gets the spotlight it deserves. Helping and assisting in over 300 biochemical reactions in your body, magnesium is truly essential.
Up to 75% of Adults Don’t Get Enough Magnesium
That’s right! Many people simply don’t get enough magnesium. This may result in less than optimal sleep quality, relaxation, and brain health.*
Choosing the right type isn’t just about picking a bottle off the shelf; it’s about finding the perfect match for your body’s unique needs. Let’s dive into the world of magnesium, where science meets self-care, and uncover which type of magnesium is best for you.
1. Magnesium Glycinate
Magnesium Glycinate is a compound of magnesium and the amino acid glycine thought to be well tolerated and easily absorbed.* Being one of the highest-quality forms of magnesium, magnesium glycinate may support relaxation.*
2. Magnesium L-Threonate
Magnesium L-threonate (also known as magnesium threonate) is a supplement form of magnesium that may have brain health benefits.* It's made from a combination of magnesium and threonic acid. This form of magnesium is very unique in supplements, which makes MagTech Magnesium a best-seller. It has Magtein™ which is one of the only patented forms of magnesium-l-threonate for sleep and relaxation.* Studies also find that Magtein™ may support learning and memory.*
3. Magnesium Taurate
Similar to glycine, taurine is also an amino acid. It plays a role in hundreds of chemical reactions, and in this context, attaches to the magnesium molecule as well. Paired with amino acids like this, magnesium has the potential to absorb effectively in the body and brain.*
4. Magnesium Citrate
Magnesium citrate supplements combine magnesium and citrate (citric acid). Citrate is a weak acid found in citrus fruits that is thought to have a variety of health benefits.* However, magnesium citrate isn’t the greatest form of magnesium, because it’s often associated with digestion discomfort.
5. Magnesium Oxide
Magnesium oxide is one of the most common forms of magnesium found in dietary supplements. It may be less bioavailable than other forms of magnesium and may cause side effects like diarrhea.
What’s Best for You?
The top forms of magnesium, like magnesium glycinate, magnesium-l-threonate, and magnesium taurate, can all be found inside one capsule of MagTech® Magnesium. This provides a perfect formula for sleep quality, brain health, relaxation, and even learning and memory.* In fact, it may even improve REM sleep!*
When searching for the best magnesium supplement, make sure it has proper dosages, with enough magnesium to make a difference.* And make sure you’re getting high-quality ingredients that help you build a better brain, sleep better, and relax.*
