Best Diet For A Healthy Brain
Your brain relies on a good diet. 🥑
Even though most people optimize their diet for weight loss, that may be the wrong approach…
Because your brain is one of the most active organs within your body and needs a good balance of nutritious food to keep it sharp.
Let's take a close look at exactly how those key nutrients will help you nurture and optimize your brain health.
1. Fatty Acids Support Communication Between Brain Cells*
Fatty acids are essential nutrients to support your brain function.* Many foods are rich in this, including salmon, flaxseeds, and walnuts. In fact, it’s a primary ingredient eaten in most long-living communities like the Blue Zones. This fatty acid supports better communication between brain cells for cognitive clarity and focus.*
Our top pick for a healthy fatty acid source* → Natural Stacks Antarctic Krill Oil
2. Antioxidants: A Natural Brain Boost
Foods high in antioxidants, including blueberries, dark chocolate, and strawberries, naturally support your brain's vitality. They keep you alert and mentally nimble with support for general cognitive functioning.
Our top pick for antioxidants* → ALA+
3. Glucose: Eating Good Sugar
Your brain needs a constant supply of glucose for carbohydrates to give energy to your brain. Eating whole grains, fruits, and vegetables will offer a balanced energy supply to the brain cells. Unfortunately, the modern diet is backed with added sugars – instead of natural glucose. Avoid the processed foods (even convenient ones) and stick with all-natural sugar sources.
4. B Vitamins: Cognitive Essentials
B vitamins play a role in hundreds of chemical processes. In particular, B6, B12, and folate are super important to maintain cognitive function.* You may have heard people refer to these as the “energy vitamins” before.* By eating greens, eggs, and legumes, you can energize your brain with a supply of B vitamins.
Our top pick for B vitamins* → Focus & Memory Stack
Listen… We know it’s tempting to optimize your diet around the next weight loss hack.
Or slam a bunch of unhealthy foods trying to pack on muscle in the gym.
But at the end of the day, it’s safer and healthier to design your diet around brain health.
What you’ll find is that a brain-boosting diet also supports healthy weight loss in the long-term anyway.
